Ep: 010 The Momentum Reset POP - Up Podcast

In this powerful episode of Wild Growth for Women, Bridget Brooks shares a deeply personal reflection on self-worth, boundaries, and what it really means to stop shrinking — in business, leadership, and life.

After seven months of healing, shedding, and recalibration, Bridget breaks down why being overlooked, misunderstood, or dismissed is never a reflection of your value. This episode is for women who are done editing themselves, done dimming their light, and ready to step fully into alignment.

You’ll also hear conversations from The Momentum Reset, featuring powerhouse women leaders who unpack what actually creates momentum — clarity, intention, community, and nervous-system-safe growth.

This episode is a reminder:
 You don’t need to prove.
 You don’t need to perform.
 You don’t need to shrink.

You were never meant to be small — you were meant to grow wild.

✨ Inside This Episode

• Why your worth is not defined by who can’t hold your truth
• The real cost of shrinking yourself to be accepted
• How nervous system safety impacts growth and momentum
• Why clarity creates action — not the other way around
• How community accelerates healing, confidence, and scale

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⚠️ Disclaimer

The content shared on this podcast is for educational and informational purposes only and is not intended as medical, legal, or financial advice.

Chapters

• 0:00 The Momentum Reset Pop Up Podcast
• 1:28 Bridget Has the Momentum Reset Speaker Introduce themselves
• 5:06 The ladies Discuss before they found there current rhythm what wasnt; working even though it looked good on paper
• 10:35 The Ladies discus how Momentum can come from action, intention and community

Transcript

 Welcome to the Momentum Reset Popup podcast, where we stop glorifying burnout and start talking about what actually moves the needle. This isn't about doing more, it's about doing what matters, aligned, intentional, and sustainable. I'm sitting down with the voices behind Momentum Reset. The leaders who didn't just scale success, they reset how they show up.

If you're tired of pushing and ready to move with clarity, you're in the right place. Let's go.

 

 You are listening to Wild Growth for Women, the podcast that helps high achieving women heal to scale. Each week, we bring you real stories, powerful conversations and strategies that blend marketing mindset and movement. Meet your host, Bridget Brooks, founder of Wild Growth for Women. She scaled multiple businesses past seven figures, including three of her own brands.

She's a powerhouse strategist. With over 20 years in advertising and media, Bridget's worked with global brands, coached hundreds of women entrepreneurs, and built a movement that proves you can scale without selling your soul. She's here to help you fully step into your power, grow with clarity, and expand wildly in business and in life.

This is wild growth for women.

 Ladies, welcome so much. I am so excited to have you here with us. I just want each one of you to introduce yourself, introduce your business, and share why you're here.

Ellen, we will start with you. 

Awesome. My name's Ellen Hinky. My business is Coach Ellen, LLC, and I'm a sustainable performance expert. Speaking of burnout, I help people become burnout, proof. I help them build burnout, proof businesses and burnout proof lives, particularly using systems. I am a notion nerd.

I'm of. Obsessed with notion, and I think systems really are the gateway into helping us create more sustainable lives and businesses, sustainability in our self-care, sustainability, in our mindset. And I'm speaking on what I call my Sunday CEO method, which is all about how we can create sustainable success for ourselves.

Yay. We love Ellen. And Ellen has been a long time member of Wild Growth for Women. This is actually her second stage that she'll be speaking on with us. We love you, Ellen. Thank you for coming back. Let's go ahead and throw it over to Amanda. 

All right. Hey guys, I'm Amanda Caraway. I am the CEOO of Search Everywhere, marketing and Agency.

We are building together. So for the past 10 years, I have been in marketing operations, product launches. I've done things the hard way using other people's systems. So I've been there, Ellen, definitely with the burnout. So what I'm gonna bring to the table at Momentum Reset next week, I'm gonna talk about.

Building the systems that are comfortable for you, that work for you, making those systems work for you, and most importantly, picking the partners that help you succeed. So not jumping into projects that make it more difficult, but using your own methods to do it the right way.

I love that Amanda and Amanda, I can't wait for the special gift that you're gonna be sharing with our audience. And next, Caitlyn, Len, I am so excited to welcome you into the Wild Boat Growth Community and family. I can't wait to hear all about it, so please share. 

Yes. I'm so excited.

I think this is like the power of social media that I stumbled upon you on Instagram, and that's how just modern connections work these days and it's great. 

Ad? It was an ad. I went 

back and checked 

and it was an ad that we had ran. So Power of Ads. Yes. 

We love a good targeted, algorithmic sponsored ad that.

The right people, but it means it works. My name is Kaylin Ingram. I am a co-founder and brand strategist at my creative agency, which was just voted best creative agency in Tampa Bay, which is super, super cool. It's called Hang 10 Creative Agency. We help businesses, startups we like to say dreamer with all of the visual assets, all of the creative behind their brand strategy.

Behind their logo design, web design, all the visual assets that can push their brand forward. So my background is in graphic design, and honestly, that's one little parcel of what I do, but I'm just always creating, I'm a children's book author. I'm a mural artist. I illustrate, and I doodle and I dabble and I do all the things.

But the big thing that I'm excited to be talking about at the Wild Growth Conference is when. I've always tried to like fit a mold or be the professional buttoned up person with like sincerely Kalyn Ingram and all that. And it's like whenever I do that, it falls flat or it doesn't work. And whenever I've leaned into.

My uniqueness and my, like the word authenticity is thrown around like crazy. But it was when you are truly authentic to yourself and when you send the cringey selfie video and when you don't sign the way you've been told to, it's like that's when you book the coolest Dream Soul Connection clients, and it's worked wonders for our business.

So I'm excited to talk about that. 

Ooh, I got chills. I love it. Yay. You are so aligned with the community, which is so great. Now, Caitlyn, this question is really for you before you found your current rhythm, because you already just spoke to this what wasn't working, even though it looked good on paper for you, because so many of us are told like, you have to do it this way.

You have to go at that route. You have to look this way. You have to say that just like you. Said, so I'd love for you to share with us maybe three areas that you just know they weren't working for you, in case we have women that are stuck in the same cycle out there. 

Okay, cool. I'll try to just like live time, pocket these into three things, but basically I would say one thing that wasn't working for me was I've always been told, growing up and speaking to entrepreneurs here, I'm sure you all can relate we don't belong behind a cubicle and we don't belong behind like that nine to five, but it's.

Tough because then you have a dream and you're like, shit, I have to buckle down and actually make it happen. So it's like the things that you don't want to do is maybe the nine to five or the glorified like corporate job and no knock on corporate. There's a lot of times where you can now even, I'm like, man, that would be pretty easy.

That would be easier. But all that. Stuff you might be running from, you also have to have the boundaries in your own business to make your own business work. But it's this fine line juggling act. And I think one thing for me is when I went and did my own thing, I really tried to put it into the box that I've always heard of.

And it's if I sit down at my desk and if I work from nine to five and type my little thumbs away, it's like my business will succeed. And that's. Really rarely the case. It's like when I'm networking or getting coffee or when I'm talking to somebody, it's like that's when I make the biggest deal or make the biggest connection.

Or like when I'm scrolling mindlessly on Instagram and I see a targeted ad for Wild Growth Summit, like things like that. But it's it's not in the traditional things. So I would say throw away the traditional concepts. You have as much as you can. And then I think yes. I'm trying to think if I can even think of two.

Monica, that's thing that, or 

Amanda, if either one of you wanna pop in on this and just to refresh before you found your current rhythm, which I'm excited to hear from you, Ellen, because you have a whole new rhythm. Ellen just went full time bet on herself eight days ago. 

Yeah. Ago. Full-time self-employment.

Yeah. And I actually think I'm one of the people that what I would say is. I'm like not a natural entrepreneur in the sense that there are some people who are like, they're the risk takers and I'm a very risk averse person. So entrepreneurship has been interesting for me. And I actually think the biggest thing for me.

That I don't think I could have articulated this two years ago, is not forcing things like I have very much realized I have to go with the flow. I have to just see what people respond to what actually feels good to me. It has been a long path to get to full-time self-employment for me, because I had to put myself in a position where I felt like I wasn't forcing it because for me.

Forcing a path, whether it is, niching down to notion systems, for example, or just going full-time in my business, forcing something means inauthenticity. Forcing something means like grasping for things and it means like desperation and scarcity mindset. And I never want my business to become that.

So I was somebody who built. Slowly and built intentionally for a very long time. And it's one of those things, I think with entrepreneurship in particular, we can get very stuck on timelines and am I doing this fast enough on, no, I'm supposed to go full-time in a year and I am somebody who just calls bullshit on all of that.

Because I think the right path for entrepreneurship is the. Path that works for you, whether it is an extended path or a really condensed path because you're in a super freaking toxic job and you just need to get out of there. I think that not forcing has become a very big. Theme for me. I also think the other big thing for me, self-awareness, whether we're talking burnout, prevention, or we're talking, what is the right path for you as an entrepreneur?

I have said for years, self-awareness is a superpower. Self-awareness is like. Where everything starts. And I think, entrepreneurship is the ultimate in personal growth. There's nothing that grows you quite like entrepreneurship. It shines the spotlight on all of your biggest insecurities.

But I also feel like. It is this incredible opportunity for that self-awareness, and you have to be incredibly self-aware to be an entrepreneur, in my opinion. So I think really stepping into that, really turning up the volume on my own intuition, because I'm not a naturally very intuitive person, has also been a massive part of my story and my journey.

I love that. I feel like give this, oh, go 

ahead Bridget. 

He 

No, I have to disagree with you not being a naturally intuitive person, just because I know you're a projector. I know that you would have it. You've also known me in 

my most. Intuitive years and me realizing I'm a projector.

I'm flashing back to 10 years ago when I started this journey, I used to joke. My mom was the intuition that I didn't have. The last two years I've just been like, oh no, I know my gut's telling me what's wrong. I'm lean into my human design and I've become so much more woo in the last.

Few years. Scientist Ellen from 10 years ago would've been like, what the hell? So I definitely think, now you've known me in my more intuitive years, but Ellen 10 years ago, 

think we have to have a, in order to make it through entrepreneurship. I really do because it's really a hope, a dream, and a prayer, right?

If we're honest about it, that would make a good podcast. 

I'm just saying touch of.

It really would. 

Alright, so next question I have, and feel free to all of you chime in on this as you go, is most people think that momentum comes from action. I know better and I know where it actually starts, but I wanna hear from you guys. Where do you feel like momentum comes from? 

I think it might come from the dream, the hook, the prayer, the thing that you were talking about. But I also think like it comes with one action. Like just one thing. If you're like, man, I wanna be a speaker, but I don't know where to start and da. It's like Google events near me. Or if you're like, I don't know how to start a business and this and that.

If you just take that one action, it's make the business card, even if the fonts aren't right or whatever. And like I'm a font queen, like I obsess over that stuff. But if I had waited till everything was perfect or everything, instead of taking the one action, I think the universe just conspires and rewards that one action in tenfold ways. If you go out of your way to do one little thing that you might not otherwise done, it doesn't have to be the perfect action. It doesn't have to be the full thing. You don't have to launch a book tomorrow. But if you're like publishing companies that can help, or if you just like Google or do the one little small thing.

I've found so much that like even in an unrelated category, the universe will give back to me in like my personal life or in a client from. Blue sky and it's like it, it'll come back in a way you cannot even imagine. But if you didn't take that one step, you're not signaling to the universe that you're ready.

So I, I think it's just that, that one little tiny thing, and it doesn't have to be the pretty bow thing. It can just be the ugly start.

And I think we don't even have to call that a step. I think we can strip it right down to an intention. That's what I was thinking, the intention.

Yeah, 

speak on it, Alan. Let's know for sure. I think my first thought was it comes from action, but I think actually it comes from, I was thinking the word clarity, but what is clarity, if not like your intentions, this is the point where I'm like joking about the fact that, Alan, 10 years ago would laugh at myself, but like the sheer number of times in the last three months, four months, where I've put something out into.

The universe, if you will. I put something out there that I'm like, this is something that I want. And it's been something that came from a place of clarity. It came from wasn't a should, it was like a very values aligned thing that I knew I wanted. And the universe was just like, I got you. Like me deciding at the end of the year that I was gonna.

Leave my day job on December 31st. And then the universe was just like, alright, bet. And sent me all of these clients, like even early this year, I'm like, you know what? I'm in a weird space this year. I'm usually like a mega goal setter at the beginning of the year, and I'm really not like.

Goal setting and the way I typically do what I want right now, 

this year 

either, yeah, I want it right now, this year, is I want my life in my calendar to be full of all of the things that I didn't have capacity for the last seven years as I've been working two jobs. Like I wanna social life, I wanna date more, I wanna make room for all of these hobbies.

And the universe has been like, alright, bet. And I have social plans of January, so I feel like it is coming from. Intention, but for the word I had in my brain was clarity. Because clarity, when you have clarity, momentum comes from clarity. Clarity creates actions. But I think it's like the action, it's not even necessarily the quote unquote right action, because you could take an action, it could be the completely wrong thing, and there you go.

You have more clarity on what the next action is that you should take. So I really feel like that's what has been creating momentum for me recently is just that clarity of. I don't want this anymore or I do want this. And then all of these new messy actions come up for you to start creating that momentum.

And momentum breeds motivation. I think that's another, it does misconception that people have is that, oh, I need to be motivated to create momentum. Oh hell no. Momentum breeds motivation like it is. It is through the messy action is through having that forward progress that we actually become motivated.

Like motivation does not come first. I think that's another big misconception we have about momentum. 

I love that. Amanda, you've been so quiet. 

I would love to hear your thoughts. I feel like I can connect on so many different levels. Being in the product launch world, I have seen different people bring products to the table, and depending on how they come to the table with that idea.

Is definitely based on maybe clarity or action or the intention. They come with an idea, but they have that end game. This product is going to be in other countries. This product is going to be launched here and it's gonna be successful in Europe. So they're, when they come to the table, I can see if they're ready or if they're not, to really launch that product.

So I definitely think it's about having that clear idea of what they want, that intention that they want. Then they already have, they know their next steps. They know that if it takes one action, I'm gonna get to the next step and the next step. And obviously if they're bringing it to the table, that is the first step, but sometimes they're just not ready for the bigger idea and what their product actually is going to be.

I've also worked with nonprofits and my. Previous life, I would say. So working with nonprofits also, you can tell who's ready to launch that next idea because most people don't start with the nonprofit. They start with a for-profit business. And whenever I tell them what's all inclusive in running a nonprofit.

You can tell if they're ready for that or if they're not. So I think just having clarity of what you're asking for, putting it into the world and saying, I can do this. I know I'm capable. Let's do it. And having that, that want, that desire, and then I'm always gonna go back to making sure you have the right people around you because community all day long.

Yeah I think that. I have been in worlds, I have been in worlds where I didn't have people and I was just told, do it. This needs to be done. Get it done, send that email, make that flyer, get out there, put it out there and I'll do that. But it was not enjoyable for any of us and it wasn't successful. We didn't get the results we wanted from it.

So I think having the right people around you that you can brainstorm with and say, Hey. What if we take this email and we do this instead, and everybody's hold on. What if we do this instead? So taking that 10 extra minutes to just chat with the people around you and make it the right product, I think that's super important, not just running with that first idea.

I love it. I love it. Okay guys, so here's one thing, and especially it's the mission around Wild Grow for Women and Wild Grow for Women is we never want women to feel like they have to do business alone, right? So when things feel stuck or even things feel alone, what's the first lever that you pull? Ooh, 

that's a really good question.

The first one I thought of is one of my absolute best friends. She's actually A CMO for a local outdoor company. Now, she stepped away from entrepreneurship for a period of time. She's gonna step back, but I met her through a women in business networking group. We basically were like, oh, we live in the same area.

Oh, we both like to hike. We should be besties. And now we are. So she's probably the first person I would reach out to. But like I also have a, actually something that Bridgette and I met through was this. This sales program and there's a ton of women from that program that I'm still in contact with.

And we do a mastermind week to week. And that would probably be another one of, and actually it's really interesting. It's not just me. One gal was really struggling in December borderline, should I is entrepreneurship for me, should I quit this completely all together? And we're so funny in that community because every single time we're like, Hey, who needs a hot seat today?

Who really needs to talk something out with the group? Everybody's always should. If nobody else wants to go, I'll go. And I was like, that's such a women thing. We're always just I'm gonna put myself on the back burner so if nobody else has something, I have something. And she did that day.

And it was like one of those cry for help moments of, I'm literally about to quit on what I've been building for five years and I'm, I don't know if I can do this anymore. Not only did we, for lack of better way to say it, talk her off the ledge, but we reminded her of what a badass she is and how capable she is.

And it was one of those things where it was like, I don't need to talk about business strategy. I just need my hype women around me again to remind me that I can do, let's be honest, sometimes we get in head spaces where we forget how freaking capable we are because we're just so in the thick of the suck.

It wasn't just for me in that situation. It was also for her of just needing these people around her to remind her and help her find a way out of feeling like this. So I'd say those are the two biggest ones for me. My mastermind roles and then my best friend who's a former and will be future entrepreneur.

I love it. 

I love that. And like you mentioned the people, Amanda, you touched on like surrounding yourself with people, and I will say this year that has just hit me like a ton of riffs already in the seven days that this year has been, is just how important the women in your community are.

And like just leaning on each other. And I think like when I first started my very first freelance company, I was out there, I was networking, I was in all the groups. I was like out in the world. And then when we started hang 10, we like really went inward and went into the cave and made it work and like it was successful.

And so I lost in my head the. The quote, the need that we all do have to lean on community and reach out and all this. And so this year it's super, super sad and really sudden, but our business community, like our tight-knit community that I can tell like Wild Growth has ours in Tampa Bay. We lost an amazing local photographer and on New Year's and it just shook us all up and I've been like checking in and reaching out to a lot of women who.

I haven't talked to in two years, but we just message each other on Instagram and we're like, we gotta get coffee and we gotta catch up. And it was like, we got it. We gotta, that could be like two years from now. And it's so sad that it took something like this to shake up our community and say no, we're all getting together next week and we're all just gonna get dinner and we're not gonna talk business and we're not, and all those things.

You said Ellen, of I don't, sometimes I don't need a business strategy. I need somebody to just hype me. The F up and like this one girl, I called her yesterday and I've been on that brain, like I've had the flu and this and that. It's just like I've been not in my go getter creative state this year and.

I called her and I was like, oh my God, it could be so much easier. And what if I quit and this and that? And she's Caitlyn, I would never hire you for a corporate job. You'd be positive and you'd be energetic, but you'd be late every day. You're so scatterbrained. She

you have been given this gift, whether it's from the universe or from God or whatever. It's if you are out there, if you're a business owner, if you're an entrepreneur, startup, whatever. And if you have a dream, you've been given that dream as a gift. And God, the universe gives people those gifts who can hold it and who can take it and run with it and take that and build momentum.

And I think if it wasn't this, I would. Have another idea and I, it is, I would be the worst corporate employee, so 

I was the worst corporate employee. That's great. I was, my back was up against the wall after 90 days with a title in escrow company and marketing. I. And they let me go because I couldn't compose a proper email.

And I don't know if you've seen my emails. I still can't compose a proper email. You guys are you kidding? 

You're like, 

email. But I own five businesses. Lumpy Bridget. We businesses past seven figures, right? So there's sos of us that we're just not cut from that cloth. 

Yeah. 

Can't relate. But I, and it's funny 'cause I've known you for all of a week and I'm like, man, I wish I could write emails.

I wish I could organize a notion folder like Ella and I, we just lean into our own superpowers. It's I will never be the email queen. And maybe that's okay. Maybe that's okay. 

It absolutely is. Okay. It absolutely, you know what I 

actually realized. Is an underappreciated source of community, I think for a lot of entrepreneurs because actually Kaylyn, you just said something that reminded me of this.

I had, firstly in the last month or so, I've had people be like, oh, I'm here because of Ellen's podcast. Or Ellen, I found you on YouTube. And it's so fun to be like, they just joined my membership. And they're like, oh, it's so fun to be in your membership now because you're like famous to me. And then I had another person say to me the other day of she said something along the lines of you're like the gold standard of like how to or stay organized to me, and it's so funny because those are all clients and I actually think we have these sources of community from other business owners, but it's amazing how many times like just hearing from our clients when we are like doubting ourselves and maybe doubting like.

Our own genius and our own superpowers that sometimes our clients can actually become this like incredibly incredible source of community as well, of reminding us of, for lack better way to say it, our badassery and the fact that like we do have superpowers and we do have these people that look up to us and you don't have to be perfect to be inspirational to somebody.

So it's like our in and of themselves. Can be these incredible sources of community and these incredible hype people. And the last month or so, I've been really appreciating that because some of the things that my clients have said to me the last month, I'm like, you genuinely think that about me? Oh my God.

Thank you. Because like we just need that reminder sometime from the people that we are, working for that they see us in that light because I think sometimes. We can get so perfectionistic that we forget to see ourselves in that light as well. So that's like an underappreciated, I think sometimes source of community for entrepreneurs.

It's like your clients 

and not just that, like for this event particularly. Clearly, I'll be talking about turning your too much super power, right? And here's the thing that so many of us are told from the outside, you're too loud, you're too busy, you're too this, you're too that. You're too all these things.

I took that and made that my business and I not made it, not just one. Five very successful businesses, right? So I can't wait for all of these women to come together and hear all these incredible things that we will be sharing. Just for a reminder, you guys, our momentum Reset is. January 15th. It is at 12:00 PM Mountain Standard Time.

So Arizona time, we have 14. You've heard just from three of our incredible powerhouse speakers. We have 14 to share with you that afternoon. So if you were mind blown by this, you have to get your ticket now. If you haven't checked out our Instagram, it is wild growth. Wild underscore growth and wild is a double I.

So that's how you're gonna be able to find it very le very easily is that wild is a double I wild underscore growth. We still have all of our promotions running from the 12 days after Christmas, so go check those out. Go find the promotion that fits right for you, get your ticket to the momentum reset.

Every single one of these ladies that not just spoke today, but are will be taking the stage for the momentum reset. Have something special to share with you as a gift just for being a. An attendee of the momentum reset, so we cannot wait to see you. Ladies, thank you so much for sharing your time with me today.

Please feel free to share any final thoughts that you have that you want to share with our audience today. 

I am so excited I, it's gonna be a blast. Like just the fact that I like stumbled upon you ladies through the gram, like I, however you found your way here. However, if you know somebody in the community, if you're supporting one of the speakers, if you've been like a long time follower and fan of Bridget and everything that she's doing, no matter how you.

Found your way here. I would just consider that a god wink or a universe, like nudge that you're in the right place at the right time. And I know it's a half day conference. I know that's like time to give up and to be present and something other than your typical calendar. But just the fact.

You chose to be in this room. You chose to commit to self-growth and growing your own business, like sometimes taking that five hours here can save you hundreds throughout the year. So I'm really excited to meet everybody there and hear what all the other speakers have to say. 

Dito, ditto. I think the thing that I'm thinking too, final words is whether like I, like it's a chunk of time.

I can't stay for the entire thing either. And if you're in that boat of being like I can't stay for the entire thing, I still think it's worth coming because it's like you never know what. Little snippet. You need to hear what little nudge you need that you can take from something like this. And I actually find that sometimes even if you can't attend something, it's still worth going so that you can take what you need, that window of time that you're available to come again, like universe, nudge, God, wink, whatever you wanna call it like that.

Little window of time that you're able to come. There's probably something that is exactly what you need in that little window of time anyway. So even if you're somebody who's in the boat of, okay, it's a four hour thing, I can't go to the whole thing. Still come, because you never know what Caleb's gonna say or what Amanda's gonna say, or what Bridget's gonna say that is gonna resonate with you and it's gonna be exactly what you need to hear to create that momentum.

Going into this new year. So that's the thing. You know how 

they say, it's like when you say you don't have the time to go or that you don't wanna go, that's when you need it the most? 

Yeah. 

The 

to-do 

list is still 

gonna be there the next day. Let's be 

honest, I think. I think you're gonna have the opportunity to build a network that's gonna push you along wherever you're headed to.

So show up. Get those connections, build that network, build that community. Let's start now together. 2026 guys. 

All right, ladies, these are the ladies from the Momentum Reset. I am your host, Bridget Brooks, the new era of wild Growth. And ladies, this is wild growth. Thank you so much. 

Thank you. 

Yay.

Yay, you 

 You've been listening to Wild Growth for Women where high-achieving women come to heal, scale, and lead with confidence. If today's episode spoke to you, share it with a friend who's ready to grow wildly too. And don't forget to subscribe, follow, and leave a review. Stay connected with us on Instagram at Wild Underscore Growth.

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